/* BeterBody.nl — stylesheet
   Palet: warm papier, diep sage-groen, blush en mint accent (knipoog naar Slinc)
   Type: Fraunces (display) + Mulish (body) */

:root{
  --paper:#FBFAF6;
  --paper-2:#F4F1E9;
  --ink:#1F2A24;
  --ink-soft:#4C574F;
  --green:#2F5D4E;
  --green-deep:#234A3E;
  --green-soft:#6E9E7F;
  --mint:#D7EAE0;
  --mint-deep:#BFDDD0;
  --blush:#EAD1CB;
  --blush-deep:#E0B9B0;
  --line:#E6E1D6;
  --maxw:1140px;
  --r:18px;
  --r-lg:32px;
  --shadow:0 18px 40px -24px rgba(31,42,36,.45);
  --ease:cubic-bezier(.2,.7,.2,1);
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

body{
  margin:0;
  background:var(--paper);
  color:var(--ink);
  font-family:"Mulish",system-ui,-apple-system,sans-serif;
  font-size:18px;
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
}

h1,h2,h3,h4{
  font-family:"Fraunces",Georgia,serif;
  font-weight:500;
  line-height:1.12;
  letter-spacing:-.01em;
  color:var(--ink);
  margin:0 0 .5em;
  font-optical-sizing:auto;
}
h1{font-size:clamp(2.3rem,5.5vw,3.7rem);font-weight:600}
h2{font-size:clamp(1.7rem,3.6vw,2.5rem)}
h3{font-size:clamp(1.25rem,2.4vw,1.55rem)}
p{margin:0 0 1.1em}
a{color:var(--green);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1.5px;text-decoration-color:var(--blush-deep);transition:color .2s var(--ease)}
a:hover{color:var(--green-deep);text-decoration-color:var(--green-soft)}
img{max-width:100%;display:block}
strong{font-weight:700}
:focus-visible{outline:3px solid var(--green-soft);outline-offset:3px;border-radius:6px}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px}
.narrow{max-width:760px;margin-left:auto;margin-right:auto}

/* eyebrow label */
.eyebrow{
  display:inline-flex;align-items:center;gap:.5em;
  font-family:"Mulish",sans-serif;font-weight:700;
  font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;
  color:var(--green);margin:0 0 1rem;
}
.eyebrow .leaf{width:16px;height:16px;color:var(--green-soft)}

/* ---------- header ---------- */
.site-header{position:sticky;top:0;z-index:50;background:rgba(251,250,246,.86);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:14px 24px;max-width:var(--maxw);margin:0 auto}
.brand{display:flex;align-items:center;gap:9px;font-family:"Fraunces",serif;font-weight:600;font-size:1.45rem;color:var(--ink);text-decoration:none;letter-spacing:-.02em}
.brand:hover{color:var(--ink)}
.brand .leaf{width:24px;height:30px;color:var(--green)}
.brand b{color:var(--green);font-weight:600}
.nav-links{display:flex;align-items:center;gap:6px;list-style:none;margin:0;padding:0}
.nav-links a{font-family:"Mulish",sans-serif;font-weight:600;font-size:.97rem;color:var(--ink);text-decoration:none;padding:9px 13px;border-radius:999px;transition:background .2s var(--ease),color .2s var(--ease)}
.nav-links a:hover{background:var(--mint)}
.nav-links a[aria-current="page"]{background:var(--green);color:var(--paper)}
.nav-toggle{display:none;background:none;border:1.5px solid var(--line);border-radius:12px;padding:8px 11px;cursor:pointer;color:var(--ink)}
.nav-toggle svg{width:22px;height:22px;display:block}

@media (max-width:860px){
  .nav-toggle{display:inline-flex}
  .nav-links{position:absolute;top:100%;left:0;right:0;flex-direction:column;align-items:stretch;gap:2px;background:var(--paper);border-bottom:1px solid var(--line);padding:10px 16px 18px;box-shadow:var(--shadow);display:none}
  .nav-links.open{display:flex}
  .nav-links a{padding:12px 14px;border-radius:12px}
}

/* ---------- buttons ---------- */
.btn{display:inline-flex;align-items:center;gap:.5em;font-family:"Mulish",sans-serif;font-weight:700;font-size:1rem;text-decoration:none;padding:14px 24px;border-radius:999px;border:1.5px solid transparent;cursor:pointer;transition:transform .15s var(--ease),background .2s var(--ease),color .2s var(--ease)}
.btn:hover{transform:translateY(-2px)}
.btn-primary{background:var(--green);color:var(--paper)}
.btn-primary:hover{background:var(--green-deep);color:var(--paper)}
.btn-ghost{background:transparent;color:var(--green);border-color:var(--green-soft)}
.btn-ghost:hover{background:var(--mint);color:var(--green-deep)}
.btn svg{width:18px;height:18px}

/* ---------- hero ---------- */
.hero{position:relative;overflow:hidden;padding:72px 0 64px}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center}
.hero h1 em{font-style:italic;color:var(--green)}
.hero .lead{font-size:1.2rem;color:var(--ink-soft);max-width:34ch}
.hero-actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:28px}
.hero-note{margin-top:22px;font-size:.92rem;color:var(--ink-soft)}
.hero-media{position:relative}
.hero-media .frame{border-radius:24px;overflow:hidden;box-shadow:var(--shadow);background:var(--mint);max-width:480px;margin:0 auto}
.hero-media img{width:100%;height:100%;object-fit:cover;aspect-ratio:4/3;display:block}
.hero-badge{position:absolute;bottom:-14px;left:-14px;background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:14px 18px;box-shadow:var(--shadow);max-width:215px}
.hero-badge b{display:block;font-family:"Fraunces",serif;font-size:1.05rem;color:var(--green)}
.hero-badge span{font-size:.82rem;color:var(--ink-soft)}
@media (max-width:860px){
  .hero-grid{grid-template-columns:1fr;gap:36px}
  .hero-media{order:-1;max-width:420px;margin:0 auto}
}

/* ---------- sections ---------- */
.section{padding:64px 0}
.section.tight{padding:44px 0}
.section.mint{background:var(--mint)}
.section.cream{background:var(--paper-2)}
.section-head{max-width:62ch;margin-bottom:36px}
.section-head.center{margin-left:auto;margin-right:auto;text-align:center}

/* slinc feature */
.slinc{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
.slinc-media{background:var(--paper);border:1px solid var(--line);border-radius:var(--r-lg);padding:24px;box-shadow:var(--shadow);display:flex;align-items:center;justify-content:center}
.slinc-media img{border-radius:16px;width:100%;max-width:340px;height:auto;display:block}
.slinc ul{list-style:none;margin:18px 0 26px;padding:0;display:grid;gap:12px}
.slinc ul li{display:flex;gap:12px;align-items:flex-start;font-size:1.02rem}
.slinc ul .leaf{flex:0 0 auto;width:20px;height:22px;color:var(--green-soft);margin-top:3px}
@media (max-width:860px){.slinc{grid-template-columns:1fr;gap:30px}.slinc-media{order:-1}}
.slinc.slinc-solo{grid-template-columns:1fr;max-width:720px}

/* highlight links list (branded anchors) */
.linklist{display:grid;gap:2px;margin-top:8px}
.linklist a{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:18px 4px;border-bottom:1px solid var(--line);text-decoration:none;color:var(--ink);font-family:"Fraunces",serif;font-size:1.2rem}
.linklist a:hover{color:var(--green)}
.linklist a span.go{display:inline-flex;align-items:center;gap:7px;font-family:"Mulish",sans-serif;font-size:.8rem;font-weight:700;color:var(--green-soft);text-transform:uppercase;letter-spacing:.1em;white-space:nowrap}
.linklist a span.go svg{width:16px;height:16px;flex:0 0 auto}
.linklist a:hover span.go{color:var(--green)}

/* article cards */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
@media (max-width:860px){.cards{grid-template-columns:1fr}}
.card{display:flex;flex-direction:column;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;transition:transform .2s var(--ease),box-shadow .2s var(--ease);text-decoration:none;color:var(--ink)}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.card .thumb{aspect-ratio:16/10;background:var(--mint);display:flex;align-items:center;justify-content:center}
.card .thumb svg{width:56px;height:56px;color:var(--green-soft);opacity:.85}
.card .body{padding:20px 22px 24px;display:flex;flex-direction:column;gap:8px;flex:1}
.card .tag{font-family:"Mulish",sans-serif;font-size:.74rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--green-soft)}
.card h3{margin:0;font-size:1.3rem}
.card p{margin:0;color:var(--ink-soft);font-size:.96rem}
.card .more{margin-top:auto;padding-top:12px;font-weight:700;color:var(--green);font-size:.92rem}

/* partners */
.partner{display:flex;gap:20px;align-items:flex-start;padding:26px;background:var(--paper);border:1px solid var(--line);border-radius:var(--r)}
.partner .mark{flex:0 0 auto;width:54px;height:54px;border-radius:14px;background:var(--mint);display:flex;align-items:center;justify-content:center;color:var(--green);font-family:"Fraunces",serif;font-weight:600;font-size:1.4rem}
.partner h3{margin:0 0 6px;font-size:1.25rem}
.partner p{margin:0 0 10px;color:var(--ink-soft);font-size:.98rem}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:24px}
@media (max-width:760px){.grid-2{grid-template-columns:1fr}}

/* author / persona */
.author-card{display:grid;grid-template-columns:160px 1fr;gap:30px;align-items:center;background:var(--mint);border-radius:var(--r-lg);padding:34px}
.author-card img{width:160px;height:160px;border-radius:50%}
.author-card h3{margin:0 0 6px}
.author-card .role{font-family:"Mulish",sans-serif;font-weight:700;font-size:.82rem;letter-spacing:.12em;text-transform:uppercase;color:var(--green);margin-bottom:10px}
@media (max-width:620px){.author-card{grid-template-columns:1fr;text-align:center;justify-items:center}}

/* byline in article */
.byline{display:flex;align-items:center;gap:14px;margin:26px 0 0}
.byline img{width:52px;height:52px;border-radius:50%}
.byline b{display:block;font-family:"Mulish",sans-serif}
.byline span{font-size:.88rem;color:var(--ink-soft)}

/* article body */
.article{padding:54px 0 70px}
.article .narrow > p{font-size:1.08rem}
.article h2{margin-top:1.8em}
.article h3{margin-top:1.4em}
.article ul,.article ol{padding-left:1.2em;margin:0 0 1.2em}
.article li{margin-bottom:.5em}
.article .lead{font-size:1.22rem;color:var(--ink-soft)}
.article figure{margin:30px 0}
.article figure img{border-radius:var(--r)}
.article figcaption{font-size:.85rem;color:var(--ink-soft);margin-top:8px}
.callout{background:var(--mint);border-radius:var(--r);padding:24px 26px;margin:30px 0}
.callout p:last-child{margin-bottom:0}
.callout strong{color:var(--green-deep)}

/* faq */
.faq{margin-top:14px}
.faq details{border-bottom:1px solid var(--line);padding:6px 0}
.faq summary{cursor:pointer;font-family:"Fraunces",serif;font-size:1.18rem;padding:14px 0;list-style:none;display:flex;justify-content:space-between;gap:16px;align-items:center}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-family:"Mulish",sans-serif;font-weight:700;color:var(--green-soft);font-size:1.5rem;line-height:1}
.faq details[open] summary::after{content:"–"}
.faq details p{margin:0 0 16px;color:var(--ink-soft)}

/* breadcrumb */
.crumbs{font-size:.85rem;color:var(--ink-soft);padding:22px 0 0}
.crumbs a{color:var(--ink-soft);text-decoration-color:var(--line)}
.crumbs a:hover{color:var(--green)}

/* prose pages (legal/about) */
.prose h2{margin-top:1.6em}
.prose ul{padding-left:1.2em}
.prose li{margin-bottom:.4em}
.prose .updated{font-size:.85rem;color:var(--ink-soft)}

/* recipe cards */
.recipes{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
@media (max-width:860px){.recipes{grid-template-columns:1fr}}
.recipe{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:24px}
.recipe .kcal{font-family:"Mulish",sans-serif;font-size:.76rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--green-soft)}
.recipe h3{margin:8px 0 8px;font-size:1.3rem}
.recipe p{margin:0;color:var(--ink-soft);font-size:.96rem}

/* contact */
.contact-card{background:var(--mint);border-radius:var(--r-lg);padding:40px;text-align:center;max-width:560px;margin:0 auto}
.contact-card .mail{font-family:"Fraunces",serif;font-size:clamp(1.5rem,4vw,2.1rem);color:var(--green);text-decoration:none;display:inline-block;margin:8px 0 24px}
.contact-card .mail:hover{color:var(--green-deep)}

/* cta band */
.cta-band{background:var(--green);color:var(--mint);border-radius:var(--r-lg);padding:54px 40px;text-align:center}
.cta-band h2{color:var(--paper);max-width:20ch;margin-left:auto;margin-right:auto}
.cta-band p{color:#CFE3D9;max-width:48ch;margin:0 auto 26px}
.cta-band .btn-primary{background:var(--paper);color:var(--green-deep)}
.cta-band .btn-primary:hover{background:#fff;color:var(--green-deep)}

/* ---------- footer ---------- */
.site-footer{background:var(--green-deep);color:#CFE3D9;margin-top:0;padding:56px 0 28px}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:36px}
.site-footer .brand{color:var(--paper)}
.site-footer .brand b{color:var(--mint-deep)}
.site-footer .brand .leaf{color:var(--mint-deep)}
.site-footer p{color:#B7CFC5;font-size:.95rem;max-width:38ch}
.site-footer h4{font-family:"Mulish",sans-serif;font-weight:700;font-size:.8rem;letter-spacing:.14em;text-transform:uppercase;color:var(--mint-deep);margin:6px 0 14px}
.site-footer ul{list-style:none;margin:0;padding:0;display:grid;gap:10px}
.site-footer a{color:#CFE3D9;text-decoration:none;font-size:.96rem}
.site-footer a:hover{color:#fff;text-decoration:underline;text-underline-offset:3px}
.footer-bottom{display:flex;flex-wrap:wrap;gap:10px 24px;justify-content:space-between;align-items:center;border-top:1px solid rgba(255,255,255,.12);margin-top:40px;padding-top:20px;font-size:.85rem;color:#9FBBB0}
.footer-bottom a{color:#9FBBB0}
@media (max-width:760px){.footer-grid{grid-template-columns:1fr;gap:28px}}

.disclosure{background:var(--blush);color:#5a3b35;font-size:.86rem;text-align:center;padding:10px 24px}
.disclosure a{color:#5a3b35;text-decoration-color:#c79288}